Studies show that over time, a balanced diet that is low in calories and high in vitamins, minerals, and other phytonutrients—a low macro-nutrient/high micronutrient diet—is the key to living a long, healthy life. Your Isagenix System helps you to safely reduce caloric intake—through a proprietary internal body cleansing and nutrition system—without depleting your body's needs for essential nutrients.
Also, use IsaPort—an excellent computer program and support tool to track your caloric intake, separate foods into fats, proteins, and carbohydrates and also help you to track your progress.