Welcome to my Blog

In July of 2009 I found myself weighing almost as much as I did when I was 9 months pregnant with my first child 12 years earlier. After spending my whole life "skinny" I the weight was no longer coming off easy. A friend introduced me to Isagenix. I tried the 9-day cleanse and lost 7 pounds. I then completed the 30-day cleanse (after a brief vacation in Disney World) and lost 11 more pounds. Isagenix easily helped me reach my goal. In addition to the weight loss I gained energy back that I forgot I had. I look and feel younger. I now continue to use the Isagenix products not only to maintain my weight but because I truly believe that they are keeping me healthy and young. The best part is to this date, the extra weight has not returned.

I have compiled this blog to give you information about the different Isagenix products. Whether you goal is weightloss or you just want to do something awesome and healthy for yourself Isagenix has products to meet your needs. Please
contact me for additional information. I would love to get you started on your way to a healthier YOU.

Wednesday, August 26, 2009

Preparing to Cleanse

Before you begin your 9-day or 30-day Isagenix cleanse, make a list of healthy snacks and foods you’ll need to have on-hand during the system.

Here’s an example:

Essential for All Days
Pure water (bottled or purified with a filter)

Meals for Pre-Cleanse and Shake Days
Lean protein, fish or organic tofu
Eggs (Free-range omega-rich eggs preferred)
Organic vegetables, such as broccoli, green beans, leaf lettuce and tomatoes
Whole grains, such as brown rice and barley

Unsalted almonds
Organic fruits, such as apples and grapes
Raw vegetables - celery, carrots, cucumbers, etc