The Cleansing and Fat Burning System: 9-day supply is a great jumpstart for healthy individuals who want immediate results. It is best to follow the 9-day with a 30-day
system if your goal is more weight loss. Some individuals might want to do consecutive 9-day programs in a "race to maintenance."
The 30-Day system is best for flexibility and an easier program. It is also the most cost-effective program. You can also perform Pre-Cleanse Days for a week before your first Cleanse Day, which is a great way for older or health-challenged individuals to start out.